Cooking Light 9-95 1 md Onion, thinly sliced and
Carolyn Shaw 8-95 Separated into rings
1 1/2 lb Turkey kielbasa, cut in 1 cn (14 3/4oz) fatfree chicken
Three inch pieces Broth
3 cn (10 oz) bavarian style 1/2 ts Caraway seeds
Sauerkraut, rinsed and 8 md Peeled red potatoes,
Drained Quartered
3 lg Peeled Granny Smith apples, 1/4 c Shredded Swiss cheese
Cored and cut in rings
Place half of kielbasa in slow cooker, top wit hsauerkraut, remaining
sausage, apples and onion rings. Pour broth over and sprinkle with
caraway seeds. Cover and cook on high 4 hours or until apples and
onions are tender.
Cook potatoes on top of stove until tender; drain.
Arrange on individual plates and sprinkle with cheese. Makes 8 1 1/2
cup sausage mixture, 1 cup potato and 1 1/2 teaspoon cheese servings.
Per serving: 323 cal., 16.1 g protein, 8.9 g (25%) fat, 52.8 g carb.,
8.2 g fiber, 48 mg chol., 10.7 mg iron, 1213 mg sodium, 51 mg calcium.
Yields
8 servings
