1 pk Active dry yeast
1 1/2 c Bread flour
1 1/2 c Whole-wheat flour
2/3 c Oat flour
1/2 c Cornmeal
1/2 c Unprocessed bran
1 ts Salt
1/3 c Sunflower seeds
2 tb Chopped walnuts
2 tb Poppy seeds
2 tb Caraway seeds (optional)
1 c Warm water
1/3 c Warm milk
1 1/2 tb Vegetable oil
4 tb Honey
1/4 c Egg substitute
Place all dry ingredients in the order listed into the bread machine.
Then pour in the liquids. (Hint: Measuring the oil before the honey
helps the honey slide right off the measuring spoon.) Select basic
bread setting and press start.
Yields: 1 loaf/10 slices.
Per serving: 271 calories, 7.4g fat (24% of calories), 5g dietary
fiber, 8.7g protein, 45.6g carbohydrates, no cholesterol, 231mg
sodium.
Yields
1 servings
