3/4 c Corn meal 2 T Applesauce
1 c Whole wheat flour 3/4 c Soy milk, milk or water
4 t Baking powder 1 Egg (or 1/4 cup egg
3/4 t Salt Substitute) beaten
1/4 c Honey (or use molasses – 1/2 c Water *
It’s good too!)
Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9″ round teflon
baking dish (or spray a 9″ round glass baking dish with “oil & flour”
non-stick spray). Bake at 350 degrees for 25 minutes, or until golden
brown.
* Comment from Rob Ryerson: He had to add 1/2 c water in order to
achieve the consistency of a batter.
Yields
1 servings
