2 lb Onions, sliced thin
-(about 7 medium)
Equivalent of 6 large eggs
-(I wouldn’t recomend egg
-whites)
1 c Fine fresh bread crumbs
-(nothing highly seasoned)
1/2 c Low-fat parmesan cheese,
-grated
1/2 c Chopped fresh parsley leaves
Preheat the oven to 350 F. In a large heavy skillet, spray cooking
spray (or you can just use water if you prefer), and place over
moderately high heat until hot, but not smoking. Saute onions,
stirring occasionally, until they are soft. In a large bowl, whisk
together the egg sub, bread crumbs, parmesan, parsley, and onions
until mixture is just combined. Transfer to 10-inch pie plate which
has been sprayed with non-stick cooking spray. Bake the pie in the
middle of the oven for 30-35 minutes, or until a tester comes out
clean. Makes 6 servings. Variation: Replace 1/2 parmesan with lf/ff
cheddar cheese.
Yields
1 Servings
