1 1/2 tb Olive oil
1 c Chopped cauliflower
1/2 c Thawed frozen peas
4 Eggs beaten
4 oz Crumbled feta cheese
1 Pepper, to taste
1 Medium carrot, cut length
3 Scallions, minced
2 tb Minced fresh parsley
2 tb Low fat milk
1/4 ts Dried thyme
1/2 c Fresh bread crumbs
Preheat oven 375F. Heat oil plus 3 T water in large skillet. Add the
carrots and cauliflower and saute, covered, over moderate heat. Lift the
lid and stir occasionally until crisp tender. Stir in the scallions and
saute for another minute, just until slightly limp. Stir in peas and
parsley and remove from heat.In mixing bowl, combine beaten eggs with the
milk, feta and thyme. Stir in the skillet mixture and add a little
pepper.Oil a 10 in. tart pan. Line the bottom with half the crumbs and
pour the vegetable mixture in. Top with the remaining crumbs. Bake for
20 to 25 minutes, or until set and top is golden. Let stand for 10 min
before cutting.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
Yields
6 Servings
