3 tb Honey
1/2 c Egg Beaters? 99% egg
-substitute
1/4 c Fleischmann’s Fat-Free
-Spread (squeeze bottle)
1 c Skim milk
2 c Pioneer Low-Fat Biscuit &
-Baking Mix
Combine honey, Egg Beaters and margarine. Add the other ingredients mixing
until smooth and the lumps disappear. Spray a griddle or large non-stick
skillet with Pam Cooking Spray.
Preheat the griddle to 325 degrees, or turn the heat to medium-high. Drop
batter by 1/4-cupfuls onto prepared hot skillet. Cook about 1 1/2 minutes
(until bubbles form). Flip and cook another minute or so.
Serve with warm honey and sliced bananas or the syrup or the topping of
your choice. I like to slice a banana and heat it with honey to top my
pancakes.
Yields: 12 (4-inch) pancakes
Per pancake: Calories: 130 Fat: 0.4 g Cholesterol: 0 mg Fiber 1 g Protein:
4 g Carbohydrate: 33 g Sodium: 407 mg
NOTES : This recipe got it’s name, because when the kids come in for
breakfast I say, “Morn’n Honey.”
Yields
1 Servings
