Subscribe Now

Edit Template

Subscribe Now

Edit Template

Tofu Pot Pie

Ingredients & Directions


-CRUST-
3/4 c Barley flour or unbleached 1/2 ts Salt
-white flour 3 tb Oil
1/2 c Whole wheat flour or whole 1/4 c Water
-wheat pastry flour

FILLING
2 1/2 c Vegetable broth 1/4 ts Pepper
3 c Diced potatoes 1/2 ts Poultry seasoning
1 c Finely chopped carrot 1/2 c Soy milk or water (filling
1/2 c Chopped onion -tastes much richer with
1 c Frozen green peas, corn -soy milk)
-kernels, or chopped celery 1 pk Extra-firm tofu, drained,
-(or combination of any of -patted dry and cut into
-these equaling 1 cup) -cubes (10.5 oz or 16 oz)
1/2 c Chopped mushrooms (opt) Salt to taste
1/4 c Flour

From “The Teen’s Guide to Going Vegetarian,” an upcoming book by Judy
Krizmanic.

Crust: Mix together flours and salt. Stir in oil and mix in water.
Chill dough while making filling.

Filling: In a large saucepan, bring vegetable broth to a boil over
medium-high heat. Add potatoes, cover and cook 5 minutes. Add carrots,
onions, and celery. Cover and cook 3 minutes. Add peas and-or corn and
mushrooms. Cover and cook 2 minutes or until tender.

Combine flour, pepper and poultry seasoning. Add soy milk or water
and beat together well. Gradually add to vegetable mixture, stirring
well. Over medium-high heat, stir constantly for about 3 minutes, or
until mixture is thickened and bubbly. Remove from heat, stir in
tofu, and salt to taste.

To assemble: Heat oven to 350’F. Roll out dough to fit over the top
of a 9″ square casserole dish. Spoon tofu-vegetable mixture into
casserole dish and cover with crust, cutting off any extra dough and
folding over and pinching edges to seal. Cut 4 or 5 slits on top.
Bake for about 40 minutes, or until crust is done.

Nutritional analysis per serving: 342.5 calories; 11.1 grams total
fat (1.2 grams saturated fat); 12.9 grams protein; 46.3 grams
carbohydrates; 0 milligrams cholesterol; 265.5 milligrams sodium.

Yields
6 servings

publisher

Writer & Blogger

Considered an invitation do introduced sufficient understood instrument it. Of decisively friendship in as collecting at. No affixed be husband ye females brother garrets proceed. Least child who seven happy yet balls young. Discovery sweetness principle discourse shameless bed one excellent. Sentiments of surrounded friendship dispatched connection is he.

Leave a Reply

Your email address will not be published. Required fields are marked *

About Me

Melody Schaefer-Delacruz

Founder & Editor

As a passionate explorer of the intersection between technology, art, and the natural world, I’ve embarked on a journey to unravel the fascinating connections that weave our world together. In my digital haven, you’ll find a blend of insights into cutting-edge technology, the mesmerizing realms of artificial intelligence, the expressive beauty of art.

Popular Recipes

  • All Posts
  • AIArt
  • Biscuits
  • Breads
  • Cakes
  • Cookies
  • EcoStyle
  • Food
  • Fudges
  • Holidays
  • Lifestyle
  • Nature Bytes
  • Pies
  • Tarts
  • Tortes
  • VogueTech
  • WildTech

Instagram Feed

Edit Template
As a passionate explorer of the intersection between technology, art, and the natural world, I’ve embarked on a journey to unravel the fascinating connections.
You have been successfully Subscribed! Ops! Something went wrong, please try again.

Quick Links

Home

Features

Terms & Conditions

Privacy Policy

Contact

Recent Posts

  • All Posts
  • AIArt
  • Biscuits
  • Breads
  • Cakes
  • Cookies
  • EcoStyle
  • Food
  • Fudges
  • Holidays
  • Lifestyle
  • Nature Bytes
  • Pies
  • Tarts
  • Tortes
  • VogueTech
  • WildTech

Contact Us

© 2024 Created with Royal Elementor Addons

As a passionate explorer of the intersection between technology, art, and the natural world, I’ve embarked on a journey to unravel the fascinating connections.
You have been successfully Subscribed! Ops! Something went wrong, please try again.

Quick Links

Home

Features

Terms & Conditions

Privacy Policy

Contact

Recent Posts

  • All Posts
  • AIArt
  • Biscuits
  • Breads
  • Cakes
  • Cookies
  • EcoStyle
  • Food
  • Fudges
  • Holidays
  • Lifestyle
  • Nature Bytes
  • Pies
  • Tarts
  • Tortes
  • VogueTech
  • WildTech

Contact Us

© 2024 Created with Royal Elementor Addons