3/4 c Yellow cornmeal 1/4 ts Garlic powder
1/4 c Flour 4 Catfish fillets
Salt — to taste Oil
1 ts Cayenne pepper
-HUSH PUPPIES-
1 c Self-rising cornmeal 1/2 Green pepper — chopped OR
1/2 c Self-rising flour 1 Jalapeno pepper — chopped
1 tb Sugar 1 c Milk
1 Egg Vegetable oil
1 md Onion — chopped
Combine first 5 ingredients. Coat catfish with mixture, shaking off
excess. Fill deep pot half full with oil. Heat to 350 degrees. Add
catfish in single layer, and fry until golden brown, about 5 – 6
minutes. Remove and drain on paper towels. Serve with Hush Puppies.
Serves 4.
HUSH PUPPIES: Combine first 7 ingredients. Drop by tablespoons into
hot oil (350 defrees). Fry until golden brown on all sides. Drain on
paper towels.
Per serving: Calories 515.6; fat 9.6g; cholesterol 154mg;
carbohydrates 68.7g; dietary fiber 3.4g; protein 37.4g; sodium 832mg.
Good
Yields
4 servings
