1 1/2 c Unbleached (wheat) Flour
1/2 c Bran
1/4 c Rolled Oats *
1/4 c Soy Flour(in health stores)
1 ts Baking powder
1/4 ts Baking Soda
1 1/2 c Milk (or more)
2 x Eggs
3 tb Plain Yogurt
2 tb Light Sesame Oil
* ground in blender, or 1/4 c Cornmeal Mix the dry ingredients in a
bowl. Beat the liquid ingredients (incl 2 T of the oil) together and
add them to the dry mixture. Stir to mix well, mashing out the lumps
with a wooden spoon. Add more liquid if necessary; the batter should
pour off the spoon slowly but smoothly. You can use water instead of
milk after you’ve added the first 1 1/2 cups of milk. Brush a hot
skillet with oil or butter. The skillet should be well greased. Heat
the skillet and cook the pancakes on the 1st side over med-hi heat
until the surface bubbles; turn and cook briefly on the 2nd side.
Transfer to warm plate. Makes 12 pancakes.
Yields
4 Servings
