12 x Crackers, soda
2 x Eggs
2 tb Mayonnaise
1 ts Worcestershire sauce
2 ts OLD BAY SEASONING *
1/4 ts Pepper, red, crushed
1 lb Crabmeat, lump
* OLD BAY SEASONING is a prepared blend of celery salt, spices and
paprika; look for it where spices are located.
———————
——————- PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g
Carbo., 525mg Sodium In a large bowl, combine crushed crackers and
next 5 ingredients. With fingers, pick through crabmeat to remove any
shells. Place crabmeat in bowl with cracker mixture; with rubber
spatula, gently fold mixture together. Form into 4 patties. Spray a
large skillet with non-stick cooking spray; heat over medium heat.
Add patties, cook until browned 12-15 minutes. Serve with Coleslaw
(optional)
Pink Tartar Sauce
101 cal.
Herbed Corn on the Cob
: 129 cal.
Blueberry Parfaits
187 cal.
Alchol-free beer
Yields
4 Servings
