1 c Sifted all-purpose flour;
1 c Cornmeal; yellow
1 ts Baking soda
1/2 ts Salt
Sugar substitute equivealent
-to 1 tablespoon sugar
1 Egg; medium beaten
1 c Buttermilk, made from skim
-milk
3 tb Vegetable oil
Preheat oven to 400 degrees. Prepare an 8″ by 8″ by 2″ pan with
vegetable oil coating. Sift together all dry ingredients. Combine
egg and buttermilk and add to dry ingredients all at once; add oil.
Stir (do not beat) just until dry ingredients are moistened. Pour
into the prepared pan and bake 25-30 minutes. Cut into 16 2-inch
squares.
Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE
CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit salt
Yields
16 Servings
