2 c Frozen unsweetened fruit
Such as peaches or
-strawberries or
Raspberries
1 1/4 c Unfiltered apple juice;
-divided
1 tb Cornstarch
4 cn Whole grain pancakes from
-mix
Prepared according to
-package directions
MAKES 4 SERVINGS OVO-LACTO
Begin by cooking the fruit sauce so that it can simmer while you make the
pancakes.
In medium saucepan, combine fruit with 1 cup juice. Bring to a boil and
then reduce heat to low and simmer, uncovered, until fruit is heated
through, 5 to 10 minutes. In small bowl, blend cornstarch with remaining
juice, then add to fruit and cook over medium-low heat until thickened,
about 5 minutes.
Prepare and cook pancakes according to package instructions. Layer with
sauce and serve immediately. Makes 3 cups sauce and 4 servings of pancakes.
PER PANCAKE WITH 2 TBS. SAUCE: 115 CAL.; 3G PROT.; 3G TOTAL FAT (1G SAT.
FAT); 39G CARB.; 27MG CHOL.; 198MG SOD.; 1G FIBER.
Yields
4 servings
