1 Onion; chopped
1 lb Ground beef
2 tb Oil
1 cn (16 oz) stewed tomatoes
1 cn (17 oz) whole kernel corn;
-undrained
1 c Sour cream
1 c Cornmeal; (or masa)
1 cn (14 oz) small pitted ripe
-olive
2 ts Salt
1 tb Chili powder
1/2 ts Cumin
2 c Jack cheese
1 Jar of salsa
1 cn (15 oz) red kidney beans
1/2 tb Chicken base
Lightly brown onion and beef in oil. Add all other ingredients except
cheese. Mix very well.
Sprinkle with cheese, cover and simmer until done. Using a Dutch oven (the
best way), 20 minutes with cornmeal, 10-15 with mesa. Using regular oven
add 10 minutes at 350F. For a longer lasting package, substitute TVP
(textured vegetable protein) for the ground beef.
Yields
1 servings
