Hershey's Light Chocolate Cake
Ingredients & Directions 1 1/4 c Flour 1/3 c Hershey’s cocoa 1 ts Baking soda 6 tb Extra light corn oil spread 1 c Sugar 1 c Skim milk 1 tb White vinegar 1/2 ts Vanilla extract Calories per serving: 160 Fat grams per serving: 4 Approx. Cook Time: Cholesterol per serving: 0 Heat oven to 350 degrees. Spray two 8 inch round pans with cooking spray. In bowl, stir flour, cocoa and baking soda. In saucepan, melt corn oil spread, stir in sugar. Remove from heat. Add milk, vinegar and vanilla to mixture in sauce pan, stir. Add dry ingredients, wisk until well blended. Pour evenly into pans. Bake 20 minutes or until wooden pick inserted comes out clean. Cool. Fill and frost top. Refrigerate. ==============Light CoCoa Frosting============= In small mixer bowl, stir together 1 envelope dry whipped topping mix, 1/2 Cup cold skim milk, 1 Tbsp Hershey’s CoCoa and 1/2 tsp. vanilla extract. Beat on high speed of mixer about 4 minutes or until soft peaks form. Yields 12 servings
Gluten-free Orange Muffins Or Quick Bread
Ingredients & Directions 1 1/2 c AM Millet or Rice Flour 1/2 c AM Soy Flour 1 tb Non-alum baking powder 1/2 ts Sea salt (optional) 1/4 ts Orange flavor 1 c Water or orange juice 1/4 c AM Unrefined Vegetable Oil 1/4 c Rice syrup Combine all dry ingredients. Mix all liquids; add to dry ingredients. Pour into well-oiled pan. For muffins, fill cups full, bake at 375 F. 15-20 minutes. For bread, bake 35-40 minutes or until done. (Yield: 1 loaf/12 muffins) Yields 1 loaf
Welsh Pancakes(welsh)
Ingredients & Directions Batter : 4 oz Flour Sugar and lemon 1 Egg Pinch of salt 1/2 pt Milk and water Lard for frying (CREMPOG CYMRU (FFROIS CYMRU)) Sift the flour and salt together. Make a hole in the centre of the flour and add the egg. Add 2 table- spoonsful of liquid and stir until all the ingredients are mixed well together and there are no lumps. Add half the remaining liquid and beat until the batter is smooth. Stir in the rest of the liquid. Heat a little lard in a frying pan until it begins to ‘haze’. Pour just enough batter into the pan to cover the bottom. Fry, using a moderate heat, shaking the pan gently so that the pancake does not stick to the pan. Turn and cook the other side. Turn on to a plate and sprinkle witil sugar. Roll up and place under a low grill to keep warm. Yields 4 Servings
Healthy Oatmeal Cookies
Ingredients & Directions 3 c Oatmeal (flour) 1/2 c Oatmeal 1/2 c Whole wheat flour 1 c Sucanat* (granulated cane Juice) 1 c Shredded coconut 3 tb Featherweight* (baking Powder) 1 ts Salt, Optional 1 c Chopped walnuts 1 c Raisins 4 tb Water 2 ts Vanilla extract 1/2 c Honey (raw) 1 16 oz. can pineapple 1. Preheat oven to 350 degrees F. 2. In large bowl, combine all dry ingredients. 3. In blender, mix water, vanilla extract, honey and pineapple. Add to above contents. 4. Drop by spoonfuls on to non-stick baking sheet at 350 degrees F. for 10-12 minutes. Yields 18 Servings
Bread Pudding Ii
Ingredients & Directions 6 sl French bread–1/2″ thick 4 Eggs, separated 1 pn Salt 1 c Raisins 6 tb Sugar 3 1/2 c Milk 1 tb Vanilla extract or flavor 1/2 Stick butter 1 ts Cinnamon Break bread into pieces and soften in small amount of milk; place in 1 1/2 qu. baking dish. Beat sugar and egg yolks together until well blended; add milk and mix well. Blend in vanilla, cinnamon, and raisins. Pour mixture over bread. Place dish in pan of water and bake in 300 F. oven for 40 to 50 min. or until knife comes out clean. Beat egg whites until foamy. Add salt; gradually add 2 tbs. sugar and continue beating at high speed until stiff peaks form. Spread whites on top of pudding. Return to oven, raise heat to 350 F. and bake until merengue is brown. Serves 6. Yields 1 servings
Pita Bread Chips
Ingredients & Directions 1 x Pita bread Microwave Pita bread just to soften (approx 22 seconds/2 pita bread) Cut with a knife into the edges of the Pita Bread and slowly separate the ‘top’ from the ‘bottom’ (you will have two circles) Cut each circle into 4 pie shaped wedges. Place the wedges smooth side down (outside of pita bread) on a cookie sheet. The rough (somewhat moist) inside of the Pita bread is up – thus anything you sprinkle on the wedges will stick. I like to sprinkle the wedges with Hungarian Hot Paprika Bake 375 degrees for 8 minutes. Yields 1 Servings
12 Grain Bread (abm)
Ingredients & Directions 1 1/8 c Water/milk 1 1/2 To 3 Tbs vital gluten (opt.) 3 T Fruit concentrate 3/4 c 12 grain flour 1 1/2 T Maple syrup/honey 2 1/4 c Whole wheat flour 1/3 To 3/4 tsp salt 1 1/2 t Yeast 12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour – Flour Equivalent 3 cups Here are some mail order Yields 1 servings
